2025 Playing Tips / Hints from Rick-n-Jen Aubin

Directors of Tennis Operations 
(From the archives)

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MAY: (2011)
Tennis is aerobic as well as anerobic sport. Aerobic as it aids in recovery after long points and long matches. Anerobic for the sprinting, stopping, and changing directions. Try to incorporate both, along with some strength training to be in your best tennis shape